Pure Joy Cooking Oil is derived from seed of fruit and vegetable. It can be used for cooking purposes such as a salad dressing or even frying. This oil is a better source of fat. Overall, it provides various benefits such as better metabolism, reduces risk of cardiovascular diseases, and digestion. Pure Joy Cooking Oil provides omega-3 fatty acids to your body that helps in reducing blood cancer. It includes elements such as omega-3, vitamin C, and omega-6 fatty acids, monounsaturated, polyunsaturated, and saturated fats.