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Pure Joy Mustard Oil is obtained by pressing mustard seed. This oil has about 30% of mustard seeds. This is produced from brown Indian, black mustard, mustard, and white mustard. It has high polyunsaturated fats, and monounsaturated fats both helps to raise good HDL cholesterol and lower bad cholesterol. Pure Joy Mustard Oil work as antibacterial agent when taken in both ways either externally or internally. It also helps to protect your skin from ultraviolet rays.